Tips to Help You Quit

• When you first try to quit, change your routine
• Get rid of ALL cigarettes and ashtrays in your home, car, or workplace
• Ask your family, friends, and coworkers for support
• Stay in nonsmoking areas
• Breathe in deeply when you feel the urge to smoke
• Keep yourself busy
• Reward yourself often
• Reduce stress
• Distract yourself from urges to smoke
• Plan something enjoyable to do every day
• Drink a lot of water and other fluids