Your Progress Week by Week

Session 1

• Effects of Tobacco on Health
• Other Forms of Tobacco
• Carbon Monoxide and Your Blood
• All Tobacco is Toxic!
• How Much Tobacco Do You Use?
• Pharmacological Treatments
• NRT Tips
• Choose A Quit Day
• Ready, Set, Go
• Quit Tobacco in the House and in Your Vehicle

Session 2

• Why Do You Smoke?
• Addiction Pathway
• Barriers to Quitting
• Reasons to Quit
• Benefits of Quitting

Session 3

• The 4 D’s: Coping with Withdrawal
• Symptoms of Recovery
• What to Do Instead of Smoking
• Quit for Life Line 1-877-U-CAN-NOW
• How Much $$$ Will You Save When You Quit Tobacco?
• Counting Your Costs: What Do You Spend on Tobacco?

Session 4

• Preventing Relapse
• Avoiding Triggers
• What Are Your Main Triggers?
• Managing Stress
• HALT: Manage Feelings that Trigger Cravings

Session 5

• Weight Gain
• Physical Activity
• Nutrition and Healthy Eating
• Lifestyle Review

Session 6

• Take a Moment to Note
• The Recovery Process
• Follow-up: Staying in Touch